Imagine having the antidote to the stress that comes from your busy life, in a bath. It may sound too good to be true, but it does not have to be. It is possible to improve your overall health just by taking a mineral salt bath!

Stress Relief

In today’s modern world, stress seems to follow us everywhere. Due to the negative health implications stress has on our bodies, it is important for you to take time to relax and allow your body to recover.

Taking a mineral salt bath may be what your body needs to fully relax. One small study showed that warm baths may help you get a better night sleep and fight insomnia.

Improve Skin Conditions

Your skin is the largest and I'd wager one of the most important organs we have. It acts as a very efficient and effective gateway - protecting our bodies from the external environment while also ensuring our internal environment is in balance.

One German study showed that taking mineral salt baths may help to maintain the integrity of the skins natural barriers, decrease inflammation, reduce skin roughness, and helped maintain skin hydration.

Improve Quality of Life

One study showed that bathing in mineral salts from the dead sea helped to improve the overall quality of life of those with rheumatoid arthritis.

Additionally, warm salt baths can help to loosen tense muscles, thus those who suffer regularly from tension headaches and migraines are likely to benefit.

By relaxing in a warm bath with mineral salts, you may experience reduced inflammation, which may help with pain and stiffness in your joints.

Conclusion

Whether you're just looking to relax or promote your general well being, taking a salt bath may be just what you need. Go ahead and give it a try - after all, there is nothing to lose and a lot to gain. Sit back, relax, and see how a mineral salt bath can help improve your life.

The BEing WELL Team