If you’re not getting the recommended seven to nine hours of sleep, you’re not alone — an estimated one in three adults are right there with you. Changing your approach to sleep and creating positive bedtime rituals can genuinely change your life. Here are a few strategies backed by shut-eye specialists.
Chances are high that your diet is causing an enormous amount of inflammation throughout your body. In order to stop inflammation from rampaging your mental health and taking years off your life...
Our posture is only really noticeable when something is amiss. It’s not until we see our slouch in the mirror or feel some unusual back pain that we think to ourselves, “maybe I need to work on my posture”
For many of us, achieving clear skin is about as simple as finding a needle in a haystack. I have news for you – it doesn’t need to be this difficult.
Weddings are stressful. You want everything to be flawless –– including yourself. Ironically, all that stressing about perfection does way more harm than good. I’ve witnessed so many women fall into the trap of working so hard to make everything “perfect” that they get consumed by it...
What if we told you that simply changing up your exercise regimen could potentially add a decade onto your life? While it’s no secret that exercise of any kind is beneficial to our health, new research suggests
As a society, we tend to over-criticize our imperfections and conform to the unattainable beauty standards created for and by someone else.
Imagine walking through your front door and experiencing the same relaxing feeling you'd get at a spa. Wouldn’t that be lovely? Below are a few simple tips to help you turn your home into a serene and healthy haven.
If you’ve tried just about everything to keep your sanity during these chilly months, chin up - creating a mini ‘greenspace’ in your home may be just what you need.
While maintaining a healthy lifestyle can do wonders for our skin, if you really want a one-two-punch, you’ll also want to incorporate a daily skincare regimen. Anti-aging skincare is all about using healthy and organic plant-based ingredients. Be on the lookout for these effective ingredients if nudging back the clock is on your agenda!
Eating enough fruits and vegetables is sometimes hard to do - especially if you’re constantly on the run. This yummy juice recipe featuring superfoods like turmeric, ginger, and kale allows you to get in your daily dose of vitamins, minerals, and antioxidants with minimal work